Cabon
Letting Go
When life weighs you down, it can feel like a physical burden. That heavy sensation often settles in our bodies, making it hard to move forward. This simple exercise can help you release that weight, bringing a sense of lightness and fluidity back into your day.
The detailed instructions are below the video.
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Stand up with your feet parallel and hip-width apart. Keep your knees slightly bent and your back straight. Let your arms hang loosely by your sides, and gently close your eyes if you feel comfortable.
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Inhale deeply through your nose and feel growing taller from the crown of your head.
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Hold your breath for a moment. Keeping your legs stable, begin to gently rotate your upper body from side to side. Allow your arms and head to follow the movement naturally.
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Let go of anything that's weighing you down, you can also repeat in your mind "I'm letting go" or whichever sentence resonates.
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Exhale slowly through your mouth as you gradually return to your starting position. Feel the release and a renewed sense of ease.
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Repeat this movement three times. Each time, focus on the sensation of releasing tension and letting go.
Notice how your body feels. Notice any sense of space or lightness. Even a small movement can help you shift from feeling stuck to feeling open and ready for what’s next.
This is a snippet of what we work on in sophrology, along with rewiring narratives and patterns through other exercices and getting in a deep liminal state.
Book your session now for £60 instead of £75, as a thank you for opening this card and taking time for yourself.